Getting fit and healthy is not complicated, we need to move, get active and what …
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stepping
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Health & Fitness
How ‘Stairs’ are Going To Change Your Fitness Journey
by doctorjealby doctorjeal 1 minutes readNo one likes to take the stairs and for good reason, it’s hard work! If …
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Health & Fitness
How does parking your car make you healthier?
by doctorjealby doctorjeal 0 minutes readWhen it comes to living a healthy lifestyle, trying to lose or maintain weight and …
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Health & Fitness
Why you should count steps, not calories
by doctorjealby doctorjeal 1 minutes readCounting steps could be more effective than counting calories, read on to understand why you …
