After signing up you will be set up on oue Online Training Platform and sent a consultation form to complete, essentially a list of questions to find out more about you, your current fitness and experince levels and what type of equipment you have avalible, if any. This is normally sent the same day, depending if you have purchased a pre-set plan or a bespoke trainin plan will determine the speed in which your programme will be ready. Pre-set plans will be sent right away however a bespoke plan needs to be put together by your trainer and this can take a few days.
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Step 1 – Online Consultation
This stage is completed through an online form, you’ll provide your trainer with all the information they need to build a custom training plan. Once received the trainer might need additional details from you and will introduce themselves via the in app messaging system and via a video call.
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Step 2 – Building your Plan
Your trainer gets to work building your training plan, using the information provide you’ll have your training plan delivered within 7 days, you’ll be able to log into the training app to see your plan. Now it’s down to you.
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Step 3 – Get to Work
Now it’s down to you, you now have all the information and structured training plan to achive your goal;s, get to work and stay focused, your trainer will check in on you on a weekly basis. They are watching and can see what you check off each day.
