Articles on all aspects of health & fitness, working out, training plans and more.
Explore ways to get fit and lead a healthy lifestyle or find a workout.
Weight loss is actually very simple and is normally just a matter of making adjustments to your current lifestyle and routines in everyday life that can make a big impact on your weight and general health. I have put together the 10 most important tips I feel would suit anyone looking to lose weight or adopt a more healthy lifestyle.
Tips for a healthier lifestyle
Weight loss is blindingly simple, burn more than you intake and you WILL lose weight, adopt some or all of the tips below and you will be well on your way to becoming more healthy, achieving your ideal weight and looking and feeling great. All this without a Direct Debit at a gym, although a gym would of-course help us out, but not everyone likes the gym and these tips are much less expensive 🙂
Dan’s Top Ten Tips for Weight Loss & a Healthy Lifestyle
- Reduce or cut out alcohol consumption
- Snack every 2-3 hours
- Stay Hydrated
- Do 30 minutes of pulse raising activity 5 times a week
- Eat sensible portions
- Get your 5 a-day
- Eat breakfast
- Step it up with a pedometer
- Get food swapping
- Exercise with a friend
