Workout card for the 40 Minute TRX Full Body Interval Workout.
Category: Workout Cards
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TRX workout works in a tri-set pattern on legs and then arms. A more intense…
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The workout is based on unilateral exercises maximising core involvement, especially from the obliques. Exercise…
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TRX 30 Minute Full Body Peripheral Heart Action Workout Card
by doctorjealby doctorjeal 0 minutes readGreat full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
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This great workout is simple, quick, effective and can be done in 10 minutes or…
