Category: Workout Cards

Workout card for the 40 Minute TRX Full Body Interval Workout. Share this: Click to …

TRX workout works in a tri-set pattern on legs and then arms. A more intense …

The workout is based on unilateral exercises maximising core involvement, especially from the obliques. Exercise …

Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting …

This great workout is simple, quick, effective and can be done in 10 minutes or …