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      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
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        • 28 Day Spotty Dog Challenge
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Tag:

exercise challenge

  • 28 Day Burpee Challenge28 Day Challenges

    28 Day Burpee Challenge (Male)

    by doctorjeal February 17, 2021
    by doctorjeal February 17, 2021 1 minutes read

    Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …

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  • 28 Day Burpee Challenge Scoring Sheet

    by doctorjeal January 31, 2021
    by doctorjeal January 31, 2021 0 minutes read

    Scoring Sheet and exercise targets for the 28 Day Burpee Challenge Share this: Click to …

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  • Challenges

    Yearly Plank Challenge (PlankAwayTheYear)

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 1 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

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  • 28 Day Challenges28 Day Plank Challenge

    28 Day Plank Challenge (Male)

    by doctorjeal January 7, 2021
    by doctorjeal January 7, 2021 1 minutes read

    Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,

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  • 28 Day Challenges28 Day Star Jump Challenge

    28 Day Star Jump Exercise Challenge

    by doctorjeal November 15, 2020
    by doctorjeal November 15, 2020 1 minutes read

    Introducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star …

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  • 28 Day Challenges28 Day Lunge Challenge

    28 Day Lunge Challenge (male)

    by doctorjeal October 21, 2020
    by doctorjeal October 21, 2020 1 minutes read

    Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …

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  • Lungevember Scoring Sheet (PDF)

    by doctorjeal October 9, 2020
    by doctorjeal October 9, 2020 0 minutes read

    Scoring sheet for the Lungevember Challenge, find out more at November Lunge Exercise Challenge (Lungevember) Share …

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  • 28 Day Challenges28 Day Skipping Challenge

    28 Day Skipping Challenge (Male)

    by doctorjeal August 16, 2020
    by doctorjeal August 16, 2020 1 minutes read

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …

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  • 28 Day Challenges28 Day Squat Thrust Challenge

    28 Day Squat Thrust Challenge (Male)

    by doctorjeal August 1, 2020
    by doctorjeal August 1, 2020 1 minutes read

    Squat Thrusts are another one of those exercises you love to hate, and this challenge is an …

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  • 28 Day Challenges

    28 Day Dry Challenge

    by doctorjeal July 26, 2020
    by doctorjeal July 26, 2020 1 minutes read

    The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s …

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  • 28 Day Challenges28 Day Squat Thrust Challenge

    28 Day Squat Thrust Challenge (Female)

    by doctorjeal July 21, 2020
    by doctorjeal July 21, 2020 1 minutes read

    Squat Thrusts are another one of those exercises you love to hate, and this challenge is an …

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  • 28 Day Abs Challenge28 Day Challenges

    28 Day Abs Challenge (Female)

    by doctorjeal April 26, 2020
    by doctorjeal April 26, 2020 1 minutes read

    28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted …

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  • 28 Day Challenges28 Day Push Up Challenge

    28 Day Push Up Exercise Challenge (Male)

    by doctorjeal March 29, 2020
    by doctorjeal March 29, 2020 1 minutes read

    The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …

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  • 28 Day Challenges28 Day Push Up Challenge

    28 Day Push Up Exercise Challenge (Female)

    by doctorjeal March 24, 2020
    by doctorjeal March 24, 2020 1 minutes read

    The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …

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  • 28 Day Burpee Challenge28 Day Challenges

    28 Day Burpee Challenge (Female)

    by doctorjeal February 22, 2020
    by doctorjeal February 22, 2020 1 minutes read

    Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …

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  • 28 Day Challenges28 Day Lunge Challenge

    28 Day Lunge Challenge (female)

    by doctorjeal November 24, 2019
    by doctorjeal November 24, 2019 1 minutes read

    Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …

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  • 28 Day Challenges28 Day Skipping Challenge

    28 Day Skipping Challenge (Female)

    by doctorjeal September 9, 2019
    by doctorjeal September 9, 2019 1 minutes read

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …

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  • 28 Day Challenges

    28 Day Spotty Dog Challenge

    by doctorjeal May 23, 2019
    by doctorjeal May 23, 2019 1 minutes read

    Welcome to the 28-Day Spotty Dog Exercise Challenge. This daily challenge features the Spotty Dog …

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  • 28 Day Abs Challenge28 Day Challenges

    28 Day Abs Challenge (Male)

    by doctorjeal April 6, 2019
    by doctorjeal April 6, 2019 1 minutes read

    28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted …

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  • 28 Day Challenges28 Day Plank Challenge

    28 Day Plank Challenge

    by doctorjeal February 22, 2019
    by doctorjeal February 22, 2019 1 minutes read

    Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,

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  • Monthly Challenges

    August Squat Thrust Exercise Challenge (AugThrust)

    by doctorjeal July 27, 2018
    by doctorjeal July 27, 2018 1 minutes read

    The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …

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  • Monthly Challenges

    July NO Alcohol Challenge (Dry July)

    by doctorjeal June 11, 2018
    by doctorjeal June 11, 2018 1 minutes read

    The monthly challenge for July is an exercise in self-control and discipline when it comes …

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  • Monthly Challenges

    June Stepping Exercise Challenge (StepItUpJune)

    by doctorjeal May 7, 2018
    by doctorjeal May 7, 2018 4 mins read

    Getting fit and healthy is not complicated. We need to move and get active, and …

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  • Monthly Challenges

    Spotty Dog May Exercise Challenge

    by doctorjeal April 1, 2018
    by doctorjeal April 1, 2018 1 minutes read

    Welcome to the Spotty Dog May Exercise Challenge. This daily challenge for May features the …

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DoctorJeal
  • About Me
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      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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