Ask and you shall receive…I was asked to bring back the monthly challenges, so here…
Tag:
exercise challenge
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Male)
by doctorjealby doctorjeal 2 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
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Scoring Sheet and exercise targets for the 28 Day Burpee Challenge
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ChallengesJanuary 'PlankAwayJanuary' Plank Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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Abs & Core ChallengesChallengesJanuary 'PlankAwayJanuary' Plank Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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February 'Feburpee' Exercise ChallengeMonthly Challenges
February FEBURPEE BURPEE Challenge (Male)
by doctorjealby doctorjeal 2 minutes readWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
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28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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Abs & Core ChallengesJanuary 'PlankAwayJanuary' Plank Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjeal 1 minutes readIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (male)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
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Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember) – Male
by doctorjealby doctorjeal 1 minutes readNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
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Scoring sheet for the Lungevember Challenge, find out more at November Lunge Exercise Challenge (Lungevember)
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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Monthly ChallengesOctober 'Squatober' Exercise Challenge
October Squat Exercise Challenge (Squatober) Male
by doctorjealby doctorjeal 2 minutes readThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjealby doctorjeal 2 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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Monthly ChallengesSeptember 'Skiptember' Exercise Challenge
September Skipping Challenge (Skiptember) Male
by doctorjealby doctorjeal 2 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjeal 2 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
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August 'AugThrust' Exercise ChallengeMonthly Challenges
August Squat Thrust Exercise Challenge (AugThrust) ‘Male’
by doctorjealby doctorjeal 2 minutes readThe August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
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The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s…
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Female)
by doctorjealby doctorjeal 2 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
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28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 2 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
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April 'AprilAbs' Exercise ChallengeMonthly Challenges
April Abs Exercise Challenge (Male)
by doctorjealby doctorjeal 2 minutes readAprilAbs My monthly exercise challenge for April is one for the core, this challenge has…
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Male)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
