Ask and you shall receive…I was asked to bring back the monthly challenges, so here …
Tag:
exercise challenge
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Male)
by doctorjealby doctorjeal 2 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
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Scoring Sheet and exercise targets for the 28 Day Burpee Challenge
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ChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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Abs & Core ChallengesChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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February Exercise ChallengesMonthly Challenges
February FEBURPEE BURPEE Challenge (Male)
by doctorjealby doctorjeal 2 minutes readWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …
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28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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Abs & Core ChallengesJanuary Exercise ChallengesMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjeal 1 minutes readIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star …
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (male)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …
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Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember) – Male
by doctorjealby doctorjeal 1 minutes readNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
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Scoring sheet for the Lungevember Challenge, find out more at November Lunge Exercise Challenge (Lungevember)
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and …
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and …
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjealby doctorjeal 2 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjeal 2 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an …
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The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s …
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Female)
by doctorjealby doctorjeal 2 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an …
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28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 2 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted …
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April Exercise ChallengesMonthly Challenges
April Abs Exercise Challenge (Male)
by doctorjealby doctorjeal 2 minutes readAprilAbs My monthly exercise challenge for April is one for the core, this challenge has …
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Male)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …
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March 'MarchUP' Exercise ChallengeMonthly Challenges
March Push Up Exercise Challenge (MarchUp) Male
by doctorjealby doctorjeal 2 minutes readThe Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to …
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Female)
by doctorjealby doctorjeal 2 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
