We’ve all done it right, gone to do some sit-ups and put our feet under …
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fitness
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Personal training is a great choice for anyone wanting to achieve any health & fitness …
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Health & Fitness
Why you should count steps, not calories
by doctorjealby doctorjeal 1 minutes readCounting steps could be more effective than counting calories, read on to understand why you …
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The idea of working out first thing might seem to some like a horrible idea …
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As a personal trainer and co-owner of a personal training business I provide personal training …
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Health & Fitness
Ditch the gym in January! Hire a Personal Trainer
by doctorjealby doctorjeal 1 minutes readEvery January we make the same mistakes! Gyms & health clubs love it, they gain …
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Glutamine has a reputation within the health, fitness and “bodybuilding” industry as being a fundamental …
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Health & Fitness
Dan’s Top 10 Weight Loss & Lifestyle Tips
by doctorjealby doctorjeal 1 minutes readWeight loss is actually very simple and is normally just a matter of making adjustments …
DoctorJeal 