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      April 8, 2022

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      Yearly Plank Challenge (PlankAwayTheYear) Female

      January 28, 2021

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      January 28, 2021

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      February FEBURPEE BURPEE Challenge (Male)

      January 26, 2021

      28 Day Challenges

      28 Day Plank Challenge (Male)

      January 7, 2021

      Abs & Core Challenges

      January Plank Challenge (PlankAwayJanuary) Male

      December 19, 2020

      28 Day Challenges

      28 Day Star Jump Exercise Challenge

      November 15, 2020

      28 Day Challenges

      28 Day Lunge Challenge (male)

      October 21, 2020

      Monthly Challenges

      November Lunge Exercise Challenge (Lungevember) – Male

      October 14, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Male)

      October 4, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Female)

      October 3, 2020

      Exercises

      Fitness Ball Standing

      October 25, 2020

      Exercises

      Chest (Pectoralis Major) Stretch (Kayak Paddle)

      October 6, 2020

      Exercises

      Biceps (Biceps Brachi) Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Quadriceps Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Triceps Stretch (Kayak Paddle)

      August 25, 2020

      Workouts

      Simple Upper Body & Core Workout

      January 25, 2023

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      Intermediate No Equipment Core Workout

      January 22, 2023

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      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Workouts

      Beginner No Equipment Core Workout

      July 22, 2022

      Workouts

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Workouts

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Workouts

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

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      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

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      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

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      20 Minute Unilateral TRX Workout

      March 24, 2021

      Workouts

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

      Workouts

      TRX Upper Body Pre Exhaust Workout

      March 18, 2021

      Get Fit

      Simple Upper Body & Core Workout

      January 25, 2023

      Get Fit

      Intermediate No Equipment Core Workout

      January 22, 2023

      Get Fit

      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Get Fit

      Beginner No Equipment Core Workout

      July 22, 2022

      Get Fit

      AB Challenge

      April 8, 2022

      Get Fit

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Get Fit

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Get Fit

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

      Get Fit

      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Get Fit

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

      Get Fit

      20 Minute Unilateral TRX Workout

      March 24, 2021

      Get Fit

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

    • Workouts
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        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
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      • 28 Day Challenges
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  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
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      Ask Dan

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      December 16, 2015

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      March 18, 2015

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      August 7, 2011

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      August 7, 2011

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

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      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

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      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
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      May 2, 2021

      7.8
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      April 28, 2021

      7.6
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      April 20, 2021

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      April 11, 2021

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      November 17, 2020

      6.6
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      October 5, 2020

      Walk Reports

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      January 25, 2020

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
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      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
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      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
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      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

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      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
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      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

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Fitness Business

Articles, How-to’s and advice on building, maintaining and growing a thriving fitness business

  • Fitness BusinessResources

    Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs

    by doctorjeal May 5, 2021
    by doctorjeal May 5, 2021

    If you are a gym or health club you are no doubt aware of your…

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  • Fitness BusinessForms

    GP Referral Letter Template for Fitness Professionals

    by doctorjeal January 21, 2021
    by doctorjeal January 21, 2021

    As a fitness professional, either a Personal Trainer working one to one with clients or…

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  • Fitness Business

    How to Continue your fitness business online during the ‘Covid19’ lockdown

    by doctorjeal March 16, 2020
    by doctorjeal March 16, 2020

    Taking your fitness business online will be made or break during the Coronavirus pandemic situation.…

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  • Fitness Business

    How to Create a Movement

    by doctorjeal August 17, 2018
    by doctorjeal August 17, 2018

    I first saw this video at a fitness conference in Birmingham, UK and I thought…

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  • Fitness Business

    Your Clients Don’t Know WTF you’re Talking About

    by doctorjeal April 22, 2017
    by doctorjeal April 22, 2017

    You are a fully qualified Personal Trainer, you’re clued up on your anatomy & physiology,…

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  • Fitness Business

    Charge per session, not per hour!

    by doctorjeal September 19, 2015
    by doctorjeal September 19, 2015

    How personal trainers should charge for their services is quite different than most service-based business,…

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  • Fitness Business

    Personal Training in the gym is too easy!

    by doctorjeal August 15, 2015
    by doctorjeal August 15, 2015

    There, I said it! As fitness professionals, most of us started our career in a…

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  • Fitness Business

    Don’t Under Sell Yourself

    by doctorjeal November 17, 2013
    by doctorjeal November 17, 2013

    As a personal trainer and co-owner of a personal training business I provide personal training…

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  • Fitness Business

    Using Social Media as a Fitness Professional

    by doctorjeal December 21, 2012
    by doctorjeal December 21, 2012

    This article is an introduction to social media and how to best make the use…

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  • Fitness Business

    GUIDE: How to conduct a Personal Training Consultation

    by doctorjeal August 15, 2011
    by doctorjeal August 15, 2011

    The personal training consultation is start of your journey with a priospective cllient, it is…

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@2021 - All Right Reserved DoctorJeal.com

DoctorJeal
  • About Me
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    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Challenges Exercises Workouts All
      Abs & Core Challenges

      AB Challenge

      April 8, 2022

      28 Day Burpee Challenge

      28 Day Burpee Challenge (Male)

      February 17, 2021

      Challenges

      Yearly Plank Challenge (PlankAwayTheYear) Female

      January 28, 2021

      Abs & Core Challenges

      Yearly Plank Challenge (PlankAwayTheYear) Male

      January 28, 2021

      February ‘Feburpee’ Exercise Challenge

      February FEBURPEE BURPEE Challenge (Male)

      January 26, 2021

      28 Day Challenges

      28 Day Plank Challenge (Male)

      January 7, 2021

      Abs & Core Challenges

      January Plank Challenge (PlankAwayJanuary) Male

      December 19, 2020

      28 Day Challenges

      28 Day Star Jump Exercise Challenge

      November 15, 2020

      28 Day Challenges

      28 Day Lunge Challenge (male)

      October 21, 2020

      Monthly Challenges

      November Lunge Exercise Challenge (Lungevember) – Male

      October 14, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Male)

      October 4, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Female)

      October 3, 2020

      Exercises

      Fitness Ball Standing

      October 25, 2020

      Exercises

      Chest (Pectoralis Major) Stretch (Kayak Paddle)

      October 6, 2020

      Exercises

      Biceps (Biceps Brachi) Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Quadriceps Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Triceps Stretch (Kayak Paddle)

      August 25, 2020

      Workouts

      Simple Upper Body & Core Workout

      January 25, 2023

      Workouts

      Intermediate No Equipment Core Workout

      January 22, 2023

      Workouts

      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Workouts

      Beginner No Equipment Core Workout

      July 22, 2022

      Workouts

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Workouts

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Workouts

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

      Workouts

      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Workouts

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

      Workouts

      20 Minute Unilateral TRX Workout

      March 24, 2021

      Workouts

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

      Workouts

      TRX Upper Body Pre Exhaust Workout

      March 18, 2021

      Get Fit

      Simple Upper Body & Core Workout

      January 25, 2023

      Get Fit

      Intermediate No Equipment Core Workout

      January 22, 2023

      Get Fit

      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Get Fit

      Beginner No Equipment Core Workout

      July 22, 2022

      Get Fit

      AB Challenge

      April 8, 2022

      Get Fit

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Get Fit

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Get Fit

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

      Get Fit

      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Get Fit

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

      Get Fit

      20 Minute Unilateral TRX Workout

      March 24, 2021

      Get Fit

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘PlankAwayJanuary’ Plank Exercise Challenge
        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

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      Chocolate pudding with walnuts – Cooking Without Limits

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      7.8
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      April 28, 2021

      7.6
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      Kildoon Hill Loop, Maybole

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      9.0
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      Run the Month: Marathon Edition (Prostate Cancer UK)…

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      Craiglea Trail at Loch Doon Walk Report

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