The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from…
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
Circuit Training is the original interval training workout.
Working for short duration on individual exercise stations with fast transitions increase aerobic capacity and overall fitness while burning calories and increasing muscle tone & strength. Circuit training is suitable for everyone and a session will include standard body weight and light equipment exercise that allow for exercise progressions from beginner to expert. Ideal for your first group exercise session or seasoned fitness freak.
Let me introduce you to the GymBoss Interval Timer, it will change the way you…