Weekly Food diary in Google Docs Format. MAKE A COPY TO EDIT YOUR OWN VERSION.
Tag:
nutrition
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Weekly Food Diary in PDF format for recording your weekly food intake.
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Hands up, most of us at some point in our lives have been on a…
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Salt is very important to our diets, in nature sodium and chloride are found together …
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If you have been on a diet or if you are on one now, trying …
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Diet & Nutrition
Why Breakfast Is The Key to a Healthy Lifestyle
by doctorjealby doctorjeal 2 minutes readEating breakfast is nothing new, I’m sure you have heard it all before, it’s likely …
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Diet & Nutrition
4 Simple Steps to avoiding Christmas Weight Gain
by doctorjealby doctorjeal 2 minutes readEach year over the Christmas period the average person will gain 2kg and really it …
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Diet & healthy eating is a hugely confusing area with every book you read contradicting …
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Diet & Nutrition
Did you think Orange Juice was good for you?
by doctorjealby doctorjeal 2 minutes readI know what your thinking! Orange Juice! Bad for me? Well, all in moderation however, …
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Health & Fitness
How Resistance Training for Women Promotes Weight Loss
by doctorjealby doctorjeal 3 minutes readWeight training is this super scary, underworld activity performed by huge muscle bound men and looking at …
