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Tag:

nutrition

  • Weekly Food Diary (Google Docs)

    by doctorjeal February 2, 2021
    by doctorjeal February 2, 2021 0 minutes read

    Weekly Food diary in Google Docs Format. MAKE A COPY TO EDIT YOUR OWN VERSION. …

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  • Weekly Food Diary (PDF)

    by doctorjeal February 2, 2021
    by doctorjeal February 2, 2021 0 minutes read

    Weekly Food Diary in PDF format for recording your weekly food intake. Share this: Click …

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  • Diet & Nutrition

    Why you should keep a food diary

    by doctorjeal May 11, 2018
    by doctorjeal May 11, 2018 1 minutes read

    Hands up, most of us at some point in our lives have been on a …

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  • Diet & Nutrition

    How Much Salt is Too Much?

    by doctorjeal May 25, 2017
    by doctorjeal May 25, 2017 1 minutes read

    Salt is very important to our diets, in nature sodium and chloride are found together …

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  • Diet & Nutrition

    The Truth About Eating Late!

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 3 minutes read

    If you have been on a diet or if you are on one now, trying …

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  • Diet & Nutrition

    Why Breakfast Is The Key to a Healthy Lifestyle

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 2 minutes read

    Eating breakfast is nothing new, I’m sure you have heard it all before, it’s likely …

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  • Diet & Nutrition

    4 Simple Steps to avoiding Christmas Weight Gain

    by doctorjeal November 17, 2016
    by doctorjeal November 17, 2016 2 minutes read

    Each year over the Christmas period the average person will gain 2kg and really it …

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  • Diet & Nutrition

    Snacking is key to weight loss

    by doctorjeal October 8, 2016
    by doctorjeal October 8, 2016 2 minutes read

    Diet & healthy eating is a hugely confusing area with every book you read contradicting …

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  • Diet & Nutrition

    Did you think Orange Juice was good for you?

    by doctorjeal May 13, 2016
    by doctorjeal May 13, 2016 2 minutes read

    I know what your thinking! Orange Juice! Bad for me? Well, all in moderation however, …

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  • Health & Fitness

    How Resistance Training for Women Promotes Weight Loss

    by doctorjeal November 13, 2013
    by doctorjeal November 13, 2013 3 minutes read

    Weight training is this super scary, underworld activity performed by huge muscle bound men and looking at …

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DoctorJeal
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        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
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      • 28 Day Challenges
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        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
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        • 28 Day Star Jump Challenge
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DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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