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  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Diet & Nutrition

      You, Coffee & Exercise

      May 24, 2017

      Diet & Nutrition

      The Simple Guide to Creatine

      May 24, 2017

      Diet & Nutrition

      How Much Protein do Women Need?

      May 18, 2017

      Diet & Nutrition

      How Much Protein do Women Need?

      May 18, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

      Articles

      Caffeine as a Sports Supplement

      September 24, 2020

      Articles

      5 key exercises while working from home

      April 23, 2020

      Articles

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Articles

      How to Continue your fitness business online during…

      March 16, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      8.2
      Walk Reports

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Walk Reports

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      8.2
      Blog

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

    • Walk Reports
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      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      7.5
      Reviews

      GymBoss, the Number One Tool you Need to…

      August 16, 2013

  • Tools
    • Tools

      Reverse BMI (What weight would I need to…

      June 1, 2017

      Tools

      How to calculate your Basal Metabolic Rate (BMR)

      March 5, 2015

      Tools

      Waist to Hip Ratio (WHR) Test

      March 29, 2012

      Tools

      Body Mass Index (BMI)

      March 16, 2012

  • 0

Diet & Nutrition

  • Diet & Nutrition

    Caffeine as a Sports Supplement

    by doctorjeal September 24, 2020
    by doctorjeal September 24, 2020 1 minutes read

    Caffeine has many uses in the modern world, but what are the effects of exercise …

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  • Diet & Nutrition

    Why You Should Avoid Caffeine After Midday

    by doctorjeal August 15, 2018
    by doctorjeal August 15, 2018 1 minutes read

    Caffeine is not only found in Coffee and Tea, it is also used in chocolate, …

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  • Diet & Nutrition

    Why you Should STOP for Lunch

    by doctorjeal July 26, 2018
    by doctorjeal July 26, 2018 1 minutes read

    Just like some people will skip breakfast, some people will skip lunch! Too busy, not …

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  • Diet & Nutrition

    Why you SHOULD Drink WATER Little & Often

    by doctorjeal July 15, 2018
    by doctorjeal July 15, 2018 1 minutes read

    Most of us do not drink enough water, we, therefore, live in a state of …

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  • Diet & Nutrition

    Why you SHOULD be Snacking

    by doctorjeal July 13, 2018
    by doctorjeal July 13, 2018 1 minutes read

    Snacking contrary to popular belief is good, healthy snacks around your main meals is a …

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  • Diet & Nutrition

    Why you SHOULD be eating Breakfast

    by doctorjeal July 11, 2018
    by doctorjeal July 11, 2018 1 minutes read

    Most people would like to lose a few pounds, and it comes down to lifestyle, …

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  • Diet & Nutrition

    Why you should keep a food diary

    by doctorjeal May 11, 2018
    by doctorjeal May 11, 2018 2 minutes read

    Hands up, most of us at some point in our lives have been on a …

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  • Diet & Nutrition

    How Much Salt is Too Much?

    by doctorjeal May 25, 2017
    by doctorjeal May 25, 2017 1 minutes read

    Salt is very important to our diets, in nature sodium and chloride are found together …

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  • Diet & Nutrition

    You, Coffee & Exercise

    by doctorjeal May 24, 2017
    by doctorjeal May 24, 2017 2 minutes read

    Coffee is a habit of many peoples workday starting from when they get up and …

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  • Diet & Nutrition

    The Simple Guide to Creatine

    by doctorjeal May 24, 2017
    by doctorjeal May 24, 2017 4 minutes read

    Creatine pronounced (Kre’ah-tin) is becoming increasingly popular in the health and fitness supplements market. No …

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  • Diet & Nutrition

    How Much Protein do Women Need?

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 1 minutes read

    Using protein supplements is often seen only necessary for males or those looking to gain …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Diet & Nutrition

    How Much Protein do Women Need?

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 1 minutes read

    Using protein supplements is often seen only necessary for males or those looking to gain …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Diet & Nutrition

    The Truth About Eating Late!

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 3 minutes read

    If you have been on a diet or if you are on one now, trying …

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  • Diet & Nutrition

    9 Benefits of Coconut Water

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 3 minutes read

    Here are just a few of the benefits of adding coconut water into your diet. …

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  • Diet & Nutrition

    Why Breakfast Is The Key to a Healthy Lifestyle

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 3 minutes read

    Eating breakfast is nothing new, I’m sure you have heard it all before, it’s likely …

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  • Diet & Nutrition

    Multi-Vitamins: Your Insurance Policy

    by doctorjeal May 2, 2017
    by doctorjeal May 2, 2017 1 minutes read

    Do you get the right amount of vitamins? If you have a very balanced and …

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  • Diet & Nutrition

    4 Simple Steps to avoiding Christmas Weight Gain

    by doctorjeal November 17, 2016
    by doctorjeal November 17, 2016 3 minutes read

    Each year over the Christmas period the average person will gain 2kg and really it …

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  • Diet & Nutrition

    Snacking is key to weight loss

    by doctorjeal October 8, 2016
    by doctorjeal October 8, 2016 2 minutes read

    Diet & healthy eating is a hugely confusing area with every book you read contradicting …

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  • Diet & Nutrition

    Did you think Orange Juice was good for you?

    by doctorjeal May 13, 2016
    by doctorjeal May 13, 2016 2 minutes read

    I know what your thinking! Orange Juice! Bad for me? Well, all in moderation however, …

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  • Diet & Nutrition

    If you don’t buy it, you can’t eat it!

    by doctorjeal January 15, 2014
    by doctorjeal January 15, 2014 3 minutes read

    Don’t fall into temptation when trying to adjust your eating habits, you can only eat …

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Proper Planning and Preparation Prevents Piss Poor Performance

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If you don't have time to workout, you haven't made it a priority

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DoctorJeal
  • About Me
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  • Get Fit
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    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January Exercise Challenges
        • February Exercise Challenges
        • March ‘MarchUP’ Exercise Challenge
        • April Exercise Challenges
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August Exercise Challenge
        • September Exercise Challenges
        • October Exercise Challenges
        • November ‘Lungevember’ Exercise Challenge
        • December Exercise Challenges
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Diet & Nutrition

      You, Coffee & Exercise

      May 24, 2017

      Diet & Nutrition

      The Simple Guide to Creatine

      May 24, 2017

      Diet & Nutrition

      How Much Protein do Women Need?

      May 18, 2017

      Diet & Nutrition

      How Much Protein do Women Need?

      May 18, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

      Articles

      Caffeine as a Sports Supplement

      September 24, 2020

      Articles

      5 key exercises while working from home

      April 23, 2020

      Articles

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Articles

      How to Continue your fitness business online during…

      March 16, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      8.2
      Walk Reports

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Walk Reports

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      8.2
      Blog

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

    • Walk Reports
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
    • TV Reviews All
      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      7.5
      Reviews

      GymBoss, the Number One Tool you Need to…

      August 16, 2013

  • Tools
    • Tools

      Reverse BMI (What weight would I need to…

      June 1, 2017

      Tools

      How to calculate your Basal Metabolic Rate (BMR)

      March 5, 2015

      Tools

      Waist to Hip Ratio (WHR) Test

      March 29, 2012

      Tools

      Body Mass Index (BMI)

      March 16, 2012

DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January Exercise Challenges
        • February Exercise Challenges
        • March ‘MarchUP’ Exercise Challenge
        • April Exercise Challenges
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August Exercise Challenge
        • September Exercise Challenges
        • October Exercise Challenges
        • November ‘Lungevember’ Exercise Challenge
        • December Exercise Challenges
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Diet & Nutrition

      You, Coffee & Exercise

      May 24, 2017

      Diet & Nutrition

      The Simple Guide to Creatine

      May 24, 2017

      Diet & Nutrition

      How Much Protein do Women Need?

      May 18, 2017

      Diet & Nutrition

      How Much Protein do Women Need?

      May 18, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

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      December 21, 2012

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