Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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prone bridge
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28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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The plank exercise is a very common exercise for anyone at any level or ability,…
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28 Day Challenges28 Day Plank Challenge
28 Day Plank Challenge
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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Core stability is fundamental to not only performance in sport, but to everyday life, the …
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January Exercise ChallengesMonthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
