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Work From Home

Workouts
Work from Home (WFH) anti-sitting Interval Workout

by doctorjeal July 30, 2020

by doctorjeal July 30, 2020 1 minutes read

Writing this workout in summer of 2020 and many more people are now working from…

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Health & Fitness
5 key exercises while working from home

by doctorjeal April 23, 2020

by doctorjeal April 23, 2020 1 minutes read

Have you suddenly found yourself working from home? Restricted to one form of exercise a…

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