Friday, May 30 2025 - Welcome
  • My account
    • Account details
    • Lost password
    • Orders
    • Purchased Downloads
    • Downloads Dashboard
    • Addresses
    • Payment methods
    • Basket
    • Checkout
  • Login
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
  • 0
Tag:

workout

  • Health & Fitness

    WHY you don’t have time to exercise!

    by doctorjeal May 16, 2017
    by doctorjeal May 16, 2017 1 minutes read

    Finding the time to do things that you want to and need to do, can …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    Why you shouldn’t weigh yourself every day

    by doctorjeal May 15, 2017
    by doctorjeal May 15, 2017 1 minutes read

    How often do you weigh yourself? Is it a benchmark for your activity & lifestyle …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    3 Reasons to Get a Workout Buddy

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Starting a new fitness regime and eating healthy can be tough, especially at the start. …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    Why Exercising in the Cold Burns more Calories

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Getting out and exercising in winter when the nights draw in can take some motivation, …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    4 Ways to Increase your Motivation to Exercise

    by doctorjeal May 11, 2017
    by doctorjeal May 11, 2017 1 minutes read

    You are dead serious about running three times a week at 6 am! You’ve thought …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    4 Reasons why you should be Stretching

    by doctorjeal May 11, 2017
    by doctorjeal May 11, 2017 3 minutes read

    Stretching is thought of as a component of warm ups and cool downs and indeed, …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    Are you fit enough for Skiing & Snowboarding?

    by doctorjeal September 29, 2016
    by doctorjeal September 29, 2016 1 minutes read

    Ok, we might only go skiing or snowboarding once a year, but let’s be honest, …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    Why do we call them dumbbells?

    by doctorjeal April 15, 2016
    by doctorjeal April 15, 2016 0 minutes read

    This classic piece of weight training equipment is essential to the world of fitness and …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    What Size Fitness Ball Do I Need?

    by doctorjeal December 16, 2015
    by doctorjeal December 16, 2015 1 minutes read

    Fitness balls are very popular, from specific stability ball classes to casual gym use and …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    Busy people workout everyday!

    by doctorjeal February 18, 2015
    by doctorjeal February 18, 2015 3 minutes read

    One of the most used excuses for not exercising and working out has to be …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    Is that exercise worth it? Risk & Benefits of fancy exercises

    by doctorjeal October 16, 2014
    by doctorjeal October 16, 2014 1 minutes read

    When does progression just become a risky exercise? It’s a fine line and is the …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    How to start a morning exercise habit

    by doctorjeal January 27, 2014
    by doctorjeal January 27, 2014 1 minutes read

    The idea of working out first thing might seem to some like a horrible idea …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    Circuit Training, more beneficial than an hour in the gym!

    by doctorjeal November 27, 2013
    by doctorjeal November 27, 2013 3 minutes read

    No doubt, if you have not already tried or already participate in circuit raining, you’ve …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Health & Fitness

    Will Glutamine help my workout?

    by doctorjeal July 14, 2013
    by doctorjeal July 14, 2013 1 minutes read

    Glutamine has a reputation within the health, fitness and “bodybuilding” industry as being a fundamental …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
Load More Posts

Instagram

  • Facebook
  • Instagram
  • Flickr
  • Youtube
  • Email
  • Github
  • Stack-overflow
  • Twitch
  • Reddit
  • Partners
  • Privacy Policy
  • Disclaimer
  • Contact Me
  • Donate

@2024 - All Right Reserved DoctorJeal.com

Don't have an account yet? Register Now
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
Sign In

Keep me signed in until I sign out

Forgot your password?

Do not have an account ? Register here

Password Recovery

A new password will be emailed to you.

Have received a new password? Login here

Register New Account

Have an account? Login here

Shopping Cart

Close

No products in the basket.

Close
%d