Creatine pronounced (Kre’ah-tin) is becoming increasingly popular in the health and fitness supplements market. No …
Tag:
workout
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Using protein supplements is often seen only necessary for males or those looking to gain …
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Finding the time to do things that you want to and need to do, can …
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Health & Fitness
Why you shouldn’t weigh yourself every day
by doctorjealby doctorjeal 1 minutes readHow often do you weigh yourself? Is it a benchmark for your activity & lifestyle …
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Starting a new fitness regime and eating healthy can be tough, especially at the start. …
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Health & Fitness
Why Exercising in the Cold Burns more Calories
by doctorjealby doctorjeal 1 minutes readGetting out and exercising in winter when the nights draw in can take some motivation, …
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Health & Fitness
4 Ways to Increase your Motivation to Exercise
by doctorjealby doctorjeal 1 minutes readYou are dead serious about running three times a week at 6 am! You’ve thought …
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Stretching is thought of as a component of warm ups and cool downs and indeed, …
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Health & Fitness
Are you fit enough for Skiing & Snowboarding?
by doctorjealby doctorjeal 1 minutes readOk, we might only go skiing or snowboarding once a year, but let’s be honest, …
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This classic piece of weight training equipment is essential to the world of fitness and …
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Fitness balls are very popular, from specific stability ball classes to casual gym use and …
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One of the most used excuses for not exercising and working out has to be …
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Health & Fitness
Is that exercise worth it? Risk & Benefits of fancy exercises
by doctorjealby doctorjeal 1 minutes readWhen does progression just become a risky exercise? It’s a fine line and is the …
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The idea of working out first thing might seem to some like a horrible idea …
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Health & Fitness
Circuit Training, more beneficial than an hour in the gym!
by doctorjealby doctorjeal 3 minutes readNo doubt, if you have not already tried or already participate in circuit raining, you’ve …
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Glutamine has a reputation within the health, fitness and “bodybuilding” industry as being a fundamental …
