TRX workout works in a tri-set pattern on legs and then arms. A more intense…
Tag:
workouts
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This great workout is simple, quick, effective and can be done in 10 minutes or…
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ChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear)
by doctorjealby doctorjeal 1 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
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The Connect 4 Game in a Bootcamp format. This Bootcamp idea is one of my…
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January Exercise ChallengesMonthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember)
by doctorjealby doctorjeal 1 minutes readNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
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Health & Fitness
Sport Specific Training for Better Results
by doctorjealby doctorjeal 1 minutes readExercising & adhering to a regular training plan is not for those who just want …
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Health & Fitness
How to set an achievable January Fitness Goal
by doctorjealby doctorjeal 5 minutes readMaybe you do and maybe you don’t, maybe it’s a waste of time and maybe …
