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Home Get FitChallenges28 Day Challenges 28 Day Step Challenge
28 Day Challenges

28 Day Step Challenge

Step Challenge

by doctorjeal June 15, 2019
by doctorjeal June 15, 2019 1 comment 0 minutes read
Step It Up june Exercise Challenge - Banner
31.7K

Table of Contents

  • The Challenge
  • How to take part in this Challenge
  • What is your Current Activity Level
  • Challenge Design
  • Scoring the Challenge
    • Download the 28-Day Stepping Challenge Scoring Sheet
    • 28 Day Step Challenge Scoring Sheet 98 KB 45 downloads
  • Target Guide
    • Daily Target Guides

28-Day Step Challenge (Day 1)

28 Day Step Fitness Challenge Day 1
DAY 1 Targets of the 28-Day Step Challenge

On day 1 of the 28-Day Step Challenge, on your first day of this challenge, ensure you check the best level for you by knowing your current activity level.

“But the beauty is in the walking — we are betrayed by destinations.” 

Gwyn Thomas
  • 🟢Level 1 = 4,000
  • 🟡Level 2 = 5,500
  • 🔴Level 3 = 6,200
  • 🟠Level 4 = 6,800
  • ⚫Level 5 = 7,600

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doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

June Stepping Exercise Challenge (StepItUpJune) | DoctorJeal June 19, 2020 - 12:49 pm

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DoctorJeal
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        • January ‘Plank’ Challenge
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        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
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      • Forms to Download
    • Personal Training Business
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DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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