Day 9 of AprilAbs Abs Challenge with 18, 36 or 54 Crunches & Leg Lowers. You may not have a “six-pack” but you’ll have a #coreblimey core if you keep it up.
Level 1 = 18 Crunches and 18 Leg Lowers
Level 2 = 36 Crunches and 36 Leg Lowers
Level 3 = 54 Crunches and 54 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
