Short and super! This workout included supersets of working for the same muscle group in …
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workout
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Get ready to hold those planks and bridges, this workout has no movement with isometric …
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This simple Upper Body & Core Workout is a no-equipment workout, you will however a …
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A simple no-equipment workout that anyone can achieve with a little bit of space and …
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This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access …
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A simple no-equipment workout that anyone can achieve with a little bit of space and …
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This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access …
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This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has …
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TRX workout works in a tri-set pattern on legs and then arms. A more intense …
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The workout is based on unilateral exercises maximising core involvement, especially from the obliques. Exercise …
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This great workout is simple, quick, effective and can be done in 10 minutes or …
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Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjeal 1 minutes readIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star …
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This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension …
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If you’re like me, when you go to the gym you like to focus on …
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So you’ve got your winter holiday booked, then use this winter sports workout is to …
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Workouts
Work from Home (WFH) anti-sitting Interval Workout
by doctorjealby doctorjeal 1 minutes readWriting this workout in summer of 2020 and many more people are now working from …
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Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for …
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Designed to target the muffin top area around the hips and waist, if this muffin …
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Welcome to the April Abs Challenge for April For my April Abs Challenge, I’m focusing …
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Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …
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Monthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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Monthly Challenges
December Star Jump Exercise Challenge (Starcember)
by doctorjealby doctorjeal 1 minutes readIntroducing the STARcember monthly exercise challenge: this month, we’re doing Star Jumps, also known as …
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Using protein supplements is often seen only necessary for males or those looking to gain …
DoctorJeal 