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April Abs Day 14 Target
Table of Contents
April Abs Day 14 Targets (14th April)
Day 14 of #AprilAbs Abs Challenge with 23, 46 or 69 crunches & leg
- Level 1 = 23
- Level 2 = 46
- Level 3 = 69
These exercises should be in your routine to help maintain your core for a better version of you.
BONUS POINTS
- Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
- Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
- Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)
