Day 18 of AprilAbs Abs Challenge with 27, 54 or 81 crunches & leg lower to do. Making a stronger core will strengthen other areas of your body too. What are you waiting for?
Level 1 = 27 Crunches and 27 Leg Lowers
Level 2 = 54 Crunches and 54 Leg Lowers
Level 3 = 81 Crunches and 81 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
