Day 5 of AprilAbs Abs Challenge with 14, 28 or 42 Crunches & Leg Lowers. So abs may not be visible but they are the most important. That’s why it’s called ‘core’.
Level 1 = 14 Crunches and 14 Leg Lowers
Level 2 = 28 Crunches and 28 Leg Lowers
Level 3 = 42 Crunches and 42 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
