Day 6 of AprilAbs Abs Challenge and 15, 30 or 45 Crunches and Leg Lowers to get done, Making yourself stronger from the inside out. Now that’s what it’s all about.
Level 1 = 15 Crunches and 15 Leg Lowers
Level 2 = 30 Crunches and 30 Leg Lowers
Level 3 = 45 Crunches and 45 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
