This is Day 10 of the April Abs Challenge, with 19. 38 or 57 Crunches AND Leg Lowers. Working your upper and lower abs will increase your balance and posture and prevent lower back pain.
Level 1 = 19 Crunches and 19 Leg Lowers
Level 2 = 38 Crunches and 38 Leg Lowers
Level 3 = 57 Crunches and 57 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
