April Abs Exercise Challenge

April Abs Day 13 Targets (13th April)

Day 13 of #AprilAbs Abs Challenge with 22, 44 or 65 crunches & leg lowers.

• Level 1 = 22 Crunches and 22 Leg Lowers
  • 1 set of 22
• Level 2 = 44 Crunches and 44 Leg Lowers
  • 2 sets of 22
• Level 3 = 66 Crunches and 66 Leg Lowers
  • 3 sets of 22

Remember, doing 22 well is better than crunching out 50 poor ones.

BONUS POINTS

• Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
• Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
• Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)