It’s day 16 of the April Abs Challenge, and you have 25, 50, or 75 crunches and leg lowers. If you do something every day, it becomes part of your routine. Make it your routine.
Level 1 = 25 Crunches and 25 Leg Lowers
Level 2 = 50 Crunches and 50 Leg Lowers
Level 3 = 75 Crunches and 75 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
