Day 1 of the April Abs Challenge involves 10, 20, or 30 Crunches and leg Lowers. This challenge is a steady climb, so take your time and focus on really working that core.
Level 1 = 10 Crunches and 10 Leg Lowers.
1 set of 10
Level 2 = 20 Crunches and 10 Leg Lowers
2 sets of 10
Level 3 = 30 Crunches and 10 Leg Lowers
3 sets of 10
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
