It’s day 21 of the April Abs Challenge, with 30, 60, or 90 crunches and leg lowers. There are 10 more days to do this. You can finish it and see the results. What are you waiting for?
Level 1 = 30 Crunches and 30 Leg Lowers
Level 2 = 60 Crunches and 60 Leg Lowers
Level 3 = 90 Crunches and 90 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
