Day 22 of the April Abs Challenge involves 31, 62, or 93 crunches and leg lowers. Since Easter is over, you have even more reason to get down and crunch yourself to a stone core!
Level 1 = 31 Crunches and 31 Leg Lowers
1 set of 31
Level 2 = 62 Crunches and 62 Leg Lowers
2 sets of 31
Level 3 = 93 Crunches and 93 Leg Lowers
3 sets of 31
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
