It’s day 28 of the April Abs Challenge, and it’s 37, 74 or 111 crunches/leg lower today. You can feel them now if you can’t see them in everything you do.
Level 1 = 37 Crunches and 37 Leg Lowers
Level 2 = 74 Crunches and 74 Leg Lowers
Level 3 = 111 Crunches and 111 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
