April Abs Exercise Challenge

April Abs Day 3 Targets (3rd April)

On day 3 of the April Abs Challenge, do 12, 24, or 36 Crunches and Leg Lowers upon waking. This will torch your abs and get them fired up for the day.

• Level 1 = 12 Crunches and 12 Leg Lowers
• Level 2 = 24 Crunches and 24 Leg Lowers
• Level 3 = 36 Crunches and 36 Leg Lowers

BONUS POINTS

• Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
• Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
• Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)