April Abs Exercise Challenge

April Abs Day 4 Targets (4th April)

Day 4 of the April Abs Challenge includes 13, 26, or 39 Crunches and leg Lowers. It’s all for you, so work as hard as you can to see the results.

• Level 1 = 13 Crunches and 13 Leg Lowers
  • 1 set of 13
• Level 2 = 26 Crunches and 26 Leg Lowers
  • 2 sets of 13
• Level 3 = 39 Crunches and 39 Leg Lowers
  • 3 sets fo 13

BONUS POINTS

• Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
• Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
• Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)