Day 5 of the April Abs Challenge with 14, 28, or 42 Crunches and leg Lowers. The abs may not be visible, but they are the most important. That’s why it’s called ‘core’.
Level 1 = 14 Crunches and 14 Leg Lowers
Level 2 = 28 Crunches and 28 Leg Lowers
Level 3 = 42 Crunches and 42 Leg Lowers
BONUS POINTS
Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
