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Health & Fitness

Welcome to our Health & Fitness category, your ultimate destination for expert advice, tips, and insights on living a healthier, more active life. Whether you’re looking to improve your physical fitness, manage your weight, or enhance your overall well-being, our comprehensive articles cover a wide range of topics to help you achieve your health goals. From workout routines and nutrition guides to mental health strategies and wellness tips, we provide the information you need to make informed decisions and lead a balanced lifestyle.

    Health & Fitness

    How do I choose the correct weight for my goals?

    by doctorjeal April 16, 2016
    written by doctorjeal 1 minutes read

    It’s a trial and error game to be fair and if your executing each set as intended you’ll no doubt see some decent gains in strength and this will therefore change the weight you need over time.

    Unfortunately, it’s you, women who tend to underestimate the weight and us men who overestimate the weight, for fears of looking like Arnold Schwarzenegger and dreams of (for us men), you likely pick up a weight much less than what’s effective for your goals. You likely see little results and soon you’ve had enough and ditched the whole thing.

    If it was that easy, men wouldn’t be in the gym every day picking up the heaviest weights they can shift off the rack, but they are! while consuming every protein shake and recovery drink they can afford. So trust me, If you’re to tone up, you WILL develop some lovely tone and definition but will NOT look like Arny! You will NOT.

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  • Health & Fitness

    Why do we call them dumbbells?

    by doctorjeal April 15, 2016
    by doctorjeal April 15, 2016 0 minutes read

    This classic piece of weight training equipment is essential to the world of fitness and …

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  • Health & Fitness

    How ‘Stairs’ are Going To Change Your Fitness Journey

    by doctorjeal February 9, 2016
    by doctorjeal February 9, 2016 1 minutes read

    No one likes to take the stairs and for good reason, it’s hard work! If …

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  • Health & Fitness

    How does parking your car make you healthier?

    by doctorjeal February 9, 2016
    by doctorjeal February 9, 2016 0 minutes read

    When it comes to living a healthy lifestyle, trying to lose or maintain weight and …

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  • Fitness TestsHealth & Fitness

    Push Up Strength Test

    by doctorjeal February 4, 2016
    by doctorjeal February 4, 2016 2 minutes read

    Testing your strength is a good way of monitoring progression, the Press Up fitness test …

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  • Health & Fitness

    Do I Need a Personal Trainer?

    by doctorjeal January 13, 2016
    by doctorjeal January 13, 2016 3 minutes read

    Personal trainers are not just exclusive to celebrities and the rich, far from it. Just …

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  • Health & Fitness

    How to set an achievable January Fitness Goal

    by doctorjeal January 12, 2016
    by doctorjeal January 12, 2016 5 minutes read

    Maybe you do and maybe you don’t, maybe it’s a waste of time and maybe …

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  • Health & Fitness

    Exercising in the COLD burns more calories

    by doctorjeal January 12, 2016
    by doctorjeal January 12, 2016 0 minutes read

    Your body burns more calories in cold weather environments as it tries to maintain it’s …

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  • Health & Fitness

    What Size Fitness Ball Do I Need?

    by doctorjeal December 16, 2015
    by doctorjeal December 16, 2015 1 minutes read

    Fitness balls are very popular, from specific stability ball classes to casual gym use and …

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  • Health & Fitness

    Benefits of Small Group Personal Training

    by doctorjeal November 9, 2015
    by doctorjeal November 9, 2015 2 minutes read

    We all know what personal training is, or at least we have a fair idea. …

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  • Health & Fitness

    How do you set up a TRX into single-handed mode?

    by doctorjeal March 18, 2015
    by doctorjeal March 18, 2015 1 minutes read

    Single handed mode is used for advanced TRX exercises and for rotational movements, it’s important …

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  • Health & Fitness

    Busy people workout everyday!

    by doctorjeal February 18, 2015
    by doctorjeal February 18, 2015 3 minutes read

    One of the most used excuses for not exercising and working out has to be …

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  • Health & Fitness

    Is that exercise worth it? Risk & Benefits of fancy exercises

    by doctorjeal October 16, 2014
    by doctorjeal October 16, 2014 1 minutes read

    When does progression just become a risky exercise? It’s a fine line and is the …

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  • Health & Fitness

    Are you making the classic sit-up mistake?

    by doctorjeal October 14, 2014
    by doctorjeal October 14, 2014 1 minutes read

    We’ve all done it right, gone to do some sit-ups and put our feet under …

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  • Health & Fitness

    What does it mean to be a ‘Personal Trainer’

    by doctorjeal September 23, 2014
    by doctorjeal September 23, 2014 0 minutes read
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  • Health & Fitness

    11 Benefits of Personal Training

    by doctorjeal July 1, 2014
    by doctorjeal July 1, 2014 1 minutes read

    Personal training is a great choice for anyone wanting to achieve any health & fitness …

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  • Health & Fitness

    4 Reasons to Exercise in the Morning

    by doctorjeal June 28, 2014
    by doctorjeal June 28, 2014 0 minutes read

    Why do people always say you should exercise in the morning? It’s not just a …

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  • Health & Fitness

    Why you should count steps, not calories

    by doctorjeal April 23, 2014
    by doctorjeal April 23, 2014 1 minutes read

    Counting steps could be more effective than counting calories, read on to understand why you …

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  • Health & Fitness

    Want to burn more calories? Get up earlier!

    by doctorjeal March 25, 2014
    by doctorjeal March 25, 2014 1 minutes read

    Most people would like to lose a few pounds and it really comes down to …

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  • Health & Fitness

    You don’t need to be superwomen to exercise!

    by doctorjeal March 14, 2014
    by doctorjeal March 14, 2014 2 minutes read

    Do you believe every fitness & group exercise session is full off super slim athletic …

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  • Health & Fitness

    How to start a morning exercise habit

    by doctorjeal January 27, 2014
    by doctorjeal January 27, 2014 1 minutes read

    The idea of working out first thing might seem to some like a horrible idea …

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  • Health & Fitness

    Circuit Training, more beneficial than an hour in the gym!

    by doctorjeal November 27, 2013
    by doctorjeal November 27, 2013 3 minutes read

    No doubt, if you have not already tried or already participate in circuit raining, you’ve …

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  • Health & Fitness

    Your First Personal Training Session “The Consultation”

    by doctorjeal November 21, 2013
    by doctorjeal November 21, 2013 1 minutes read

    Starting your journey in personal training might seem like a daunting thing to do, you’re …

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  • Health & Fitness

    Ditch the gym in January! Hire a Personal Trainer

    by doctorjeal November 15, 2013
    by doctorjeal November 15, 2013 1 minutes read

    Every January we make the same mistakes! Gyms & health clubs love it, they gain …

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DoctorJeal
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      • 28 Day Challenges
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        • 28 Day Star Jump Challenge
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DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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