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It’s a trial and error game to be fair and if your executing each set as intended you’ll no doubt see some decent gains in strength and this will therefore change the weight you need over time.
Unfortunately, it’s you, women who tend to underestimate the weight and us men who overestimate the weight, for fears of looking like Arnold Schwarzenegger and dreams of (for us men), you likely pick up a weight much less than what’s effective for your goals. You likely see little results and soon you’ve had enough and ditched the whole thing.
If it was that easy, men wouldn’t be in the gym every day picking up the heaviest weights they can shift off the rack, but they are! while consuming every protein shake and recovery drink they can afford. So trust me, If you’re to tone up, you WILL develop some lovely tone and definition but will NOT look like Arny! You will NOT.
