Exercising in the COLD burns more calories

by doctorjeal
0 comment 0 minutes read

Your body burns more calories in cold weather environments as it tries to maintain it’s core temperature.

Whether you are going for a run, walk, cycle, snowboarding or skiing, any cold weather activity will burn more calories compared with exercise in environments closer to your core body temperature as your body constantly burns calories to raise your body temperature as well as dealing with the demand placed upon it by exercise.

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