TRX 30 Minute Full Body Peripheral Heart Action Workout Card

by doctorjeal March 19, 2021

by doctorjeal March 19, 2021 0 comments 0 minutes read

TRX 30 Minute Full Body Peripheral Heart Action Workout Card

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File Size 154.50 KB
File Count 1
Create Date March 19, 2021
Last Updated March 19, 2021

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Description

Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting your heart pumping while performing static exercises. A great all-rounder is suitable as a generic workout or to complement any programme.

Guideline exercises are included for warm-up and cooldown.

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

TRX 30 Minute Full Body Peripheral Heart Action Workout Card

doctorjeal

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