The plank exercise is a very common exercise for anyone at any level or ability, …
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planks
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Bootcamp Ideas
Bring Sally up Exercise to Burpees and Planks
by doctorjealby doctorjeal 1 minutes readPress Play, and no doubt you’ve heard the ‘Bring Sally Up’ song before and always …
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Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for …