Professional articles on health, fitness, diet, and sport.
Circuit Training is the original interval training workout. Working for short duration on individual exercise stations with fast …
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Diet & Nutrition
Did you think Orange Juice was good for you?
by doctorjealby doctorjeal 2 minutes readI know what your thinking! Orange Juice! Bad for me? Well, all in moderation however, …
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Health & Fitness
How do I choose the correct weight for my goals?
by doctorjealby doctorjeal 1 minutes readIt’s a trial and error game to be fair and if your executing each set…
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This classic piece of weight training equipment is essential to the world of fitness and…
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Health & Fitness
How ‘Stairs’ are Going To Change Your Fitness Journey
by doctorjealby doctorjeal 1 minutes readNo one likes to take the stairs and for good reason, it’s hard work! If…
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Health & Fitness
How does parking your car make you healthier?
by doctorjealby doctorjeal 0 minutes readWhen it comes to living a healthy lifestyle, trying to lose or maintain weight and…
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Testing your strength is a good way of monitoring progression, the Press Up fitness test …
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Personal trainers are not just exclusive to celebrities and the rich, far from it. Just…
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Health & Fitness
How to set an achievable January Fitness Goal
by doctorjealby doctorjeal 5 minutes readMaybe you do and maybe you don’t, maybe it’s a waste of time and maybe …
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Health & Fitness
Exercising in the COLD burns more calories
by doctorjealby doctorjeal 0 minutes readYour body burns more calories in cold weather environments as it tries to maintain it’s…
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Health & Fitness
Benefits of Small Group Personal Training
by doctorjealby doctorjeal 2 minutes readWe all know what personal training is, or at least we have a fair idea. …
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How personal trainers should charge for their services is quite different than most service-based business,…
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Fitness Business
Personal Training in the gym is too easy!
by doctorjealby doctorjeal 1 minutes readThere, I said it! As fitness professionals, most of us started our career in a…
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One of the most used excuses for not exercising and working out has to be …
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Health & Fitness
Is that exercise worth it? Risk & Benefits of fancy exercises
by doctorjealby doctorjeal 1 minutes readWhen does progression just become a risky exercise? It’s a fine line and is the…
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Health & Fitness
Are you making the classic sit-up mistake?
by doctorjealby doctorjeal 1 minutes readWe’ve all done it right, gone to do some sit-ups and put our feet under …
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Health & Fitness
What does it mean to be a ‘Personal Trainer’
by doctorjealby doctorjeal 0 minutes read -
Personal training is a great choice for anyone wanting to achieve any health & fitness…
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Why do people always say you should exercise in the morning? It’s not just a …
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Health & Fitness
Why you should count steps, not calories
by doctorjealby doctorjeal 1 minutes readCounting steps could be more effective than counting calories, read on to understand why you…
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Health & Fitness
Want to burn more calories? Get up earlier!
by doctorjealby doctorjeal 1 minutes readMost people would like to lose a few pounds and it really comes down to …
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Health & Fitness
You don’t need to be superwomen to exercise!
by doctorjealby doctorjeal 2 minutes readDo you believe every fitness & group exercise session is full off super slim athletic…
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The idea of working out first thing might seem to some like a horrible idea …
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Don’t fall into temptation when trying to adjust your eating habits, you can only eat …
