If you’re like me, when you go to the gym you like to focus on …
Get Fit
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So you’ve got your winter holiday booked, then use this winter sports workout is to …
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In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training …
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A description and guide of how to perform an improvised biceps stretch with the use …
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A description of how to perform a triceps stretch using a kayaking paddle
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjeal 1 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an …
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The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s …
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Female)
by doctorjealby doctorjeal 1 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an …
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The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from …
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Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for …
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April Exercise ChallengesMonthly Challenges
April Abs Exercise Challenge (Male)
by doctorjealby doctorjeal 1 minutes readAprilAbs My monthly exercise challenge for April is one for the core, this challenge has …
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Male)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Female)
by doctorjealby doctorjeal 1 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (female)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …
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Getting fit and healthy is not complicated, we need to move, get active and what …
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Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty …
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28 Day Abs Challenge28 Day Challenges
28 Day Abs Challenge (Male)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted …
An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.
Workouts
Work from Home (WFH) anti-sitting Interval Workout
by doctorjeal
by doctorjeal
1 minutes read
Writing this workout in summer of 2020 and many more people are now working from …
28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjeal
by doctorjeal
1 minutes read
28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted …
Designed to target the muffin top area around the hips and waist, if this muffin …
28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Female)
by doctorjeal
by doctorjeal
1 minutes read
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
