The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
Get Fit
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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If you’re like me, when you go to the gym you like to focus on…
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So you’ve got your winter holiday booked, then use this winter sports workout is to…
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A description and guide of how to perform an improvised biceps stretch with the use …
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An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.
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A description of how to perform a triceps stretch using a kayaking paddle
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjeal 1 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
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Workouts
Work from Home (WFH) anti-sitting Interval Workout
by doctorjealby doctorjeal 1 minutes readWriting this workout in summer of 2020 and many more people are now working from…
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The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s…
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The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from…
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28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
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Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for…
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Male)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
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Designed to target the muffin top area around the hips and waist, if this muffin…
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (female)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Female)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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Getting fit and healthy is not complicated, we need to move, get active and what…
In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjeal
by doctorjeal
1 minutes read
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Female)
by doctorjeal
by doctorjeal
1 minutes read
Squat Thrusts are another one of those exercises you love to hate, and this challenge is an…
April Exercise ChallengesMonthly Challenges
April Abs Exercise Challenge (Male)
by doctorjeal
by doctorjeal
1 minutes read
AprilAbs My monthly exercise challenge for April is one for the core, this challenge has…
28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Female)
by doctorjeal
by doctorjeal
1 minutes read
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
