Home 20 Minute Unilateral TRX Workout Card

20 Minute Unilateral TRX Workout Card

by doctorjeal
by doctorjeal 0 comments 0 minutes read
20 Minute Unilateral TRX Workout Card
Version 1.1
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File Size 152.48 KB
File Count 1
Create Date March 22, 2021
Last Updated March 24, 2021
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Description

The workout is based on unilateral exercises maximising core involvement, especially from the obliques. Exercise set out in upper body and lower body sets for emphasis in Peripheral Heart Action

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doctorjeal Updated March 24, 2021

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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