TRX Workout – Upper Body Pre Exhaust

This great workout is simple, quick, effective and can be done in 10 minutes or less. Targeting the arms, back & chest using post exhaust training to fatigue the biceps and triceps. 45 seconds work & 15 seconds rest, use a GymBoss to time you.

This workout could be easily done at any point during the day due to its simplicity and time taken to complete, if you have a TRX, and 10 minutes you can give your arms a decent workout, before work, at lunch, after work or any time.A workout

designed by Daniel Jeal, follow me on Twitter @DoctorJeal