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Day 23 of Squatober Squat Challenge
Welcome to Day 23 of the invigorating #Squatober Squat Challenge! You’re in the final stretch of this incredible journey, and your dedication is truly commendable. Today, we’re diving into 130, 260, or an impressive 390 squats, and here’s a tip to maximize your results—squeeze it out on the way back up! It’s all about getting that full range of motion and showing some love to those pegs (legs) and that booty!
Squatting with full range of motion is essential for reaping the maximum benefits of this incredible exercise. When you squeeze your muscles on the way back up, you engage them more effectively, sculpting your legs and glutes and helping you achieve that toned, firm look.
For Day 23, you have three exhilarating levels to choose from, each meticulously designed to cater to your fitness level and aspirations. Level 1 starts the day with 130 squats, offering an excellent lower body workout that emphasizes the importance of full range and muscle engagement. If you’re eager to intensify the challenge, Level 2 presents a formidable 260 squats, pushing your limits and helping you achieve that sculpted look. And for our most dedicated participants, Level 3 brings an astonishing 390 squats, promising an extraordinary test of endurance and determination that will redefine your fitness limits.
As you embark on today’s challenge, remember that your commitment to proper form and squeezing on the way up will make a significant difference in your results. It’s these little details that set you up for success.
So, let’s stay motivated, focus on that full range of motion, and continue to embrace the power of squats! Your journey through #Squatober is a testament to your dedication, and together, we’ll make these last days count. Conquer Day 23 with determination and enthusiasm, and show some love to those pegs and that booty!
Day 23 of the #Squatober squat challenge 130, 260 or 390 to squeeze out, you should be squeezing on the way back up! Get full range & love those pegs & booty!
- Level 1 = 130
- Level 2 = 260
- Level 3 = 390
