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Day 4 of Squatober Squat Challenge
Welcome to Day 4 of the invigorating #Squatober Squat Challenge! We hope you’re embracing the journey and feeling the positive effects of daily squats. Today, we’re pushing your limits even further, and we promise, the effort you’re putting in now will pay off in spades.
For Day 4, you have three enticing levels to choose from, each designed to cater to your fitness level and goals. Level 1 sets the bar at 80 squats—a challenging yet achievable target. If you’re eager to intensify your workout, Level 2 presents a formidable 160 squats, giving your lower body an excellent workout. And for those who crave the ultimate challenge, Level 3 offers a whopping 240 squats, pushing your endurance and strength to new heights.
While it might seem like a lot today, remember this: every squat you do is a step closer to a healthier, fitter you. By the end of this month, what feels like a strenuous workout now will become your warm-up routine. The progress you’re making is not only visible but also tangible in how you feel both physically and mentally.
So, keep your spirits high, stay motivated, and let’s continue to drop it like a squat! Your hard work today is an investment in the future you, and together, we’ll reach new heights of fitness during #Squatober.
Day 4 of the #Squatober squat challenge with 80. 160 or 240 squats to do. It may feel like a lot now but by the end of the month, it will feel like a warm-up!
- Level 1 = 80
- Level 2 = 160
- Level 3 = 240
