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Day 3 of Squatober Squat Challenge
Welcome back to Day 3 of the exhilarating #Squatober Squat Challenge! We hope you’re feeling the burn and the sense of accomplishment from the past two days. Today, we’re raising the bar yet again, and it’s all part of the journey to a fitter and stronger you. This week might be a warm-up, but it’s an essential step in preparing you for the hard work to come.
For today’s challenge, you have three fantastic levels to choose from, ensuring that you can tailor your experience to your fitness level. Level 1 prescribes 70 squats, offering a perfect balance of intensity and progress. If you’re ready to step up your game, Level 2 presents a challenge of 140 squats, pushing your limits and building that lower body strength. And for our dedicated enthusiasts, Level 3 boasts an incredible 210 squats to test your endurance and determination.
Remember, every squat you do today is a step closer to achieving your fitness goals. This challenge isn’t just about physical transformation; it’s also about the mental strength and resilience you’ll gain along the way.
As you look in the mirror today, you can already begin to see the results of your hard work and dedication. So, keep that smile on your face because each squat brings you one step closer to a healthier, happier, and more confident you. Let’s keep squatting our way through #Squatober!
Day 3 of the #Squatober Squat Challenge with 70, 140 or 210 squats today. This week is just a warm-up for the hard work to come. So you can look in the mirror & smile!
- Level 1 = 70
- Level 2 = 140
- Level 3 = 210
