Table of Contents
Day 7 of Squatober Squat Challenge
Welcome to Day 7 of the incredible #Squatober Squat Challenge! Congratulations on making it through the first week of this exhilarating journey to a stronger, fitter you. By now, you might be feeling the burn, but don’t worry, that’s a sure sign that progress is happening. How are you feeling? Like every day is a leg day? Legs hurting? Well, that’s a good thing—it means it’s working!
As we kick off the second week, we’re upping the ante with 110, 220, or a remarkable 330 squats today. It might seem like a challenging feat, but trust us, the effort you’re putting in now will yield incredible results.
For Day 7, you have three exciting levels to choose from, each tailored to your fitness level and goals. Level 1 sets the pace with 110 squats, maintaining the balance between effort and progress. Level 2 pushes you to new heights with 220 squats, intensifying your lower body workout. And for our dedicated warriors, Level 3 presents an astounding 330 squats, promising a remarkable test of endurance and determination.
So, if your legs are a bit wobbly today, that’s okay; it’s a testament to your commitment and hard work. Keep pushing through, maintain your form, and let’s continue to drop it like a squat. Your journey through #Squatober is a testament to your strength and resilience, and we’re here to support you every step of the way. Keep squatting, keep smiling, and let’s make this second week even more incredible!
Day 7 of the #Squatober squat challenge with 110, 220 or 330 squats today. The first week is over! How are you feeling? Like every day is a leg day? Legs hurting? Good, it’s working!
- Level 1 = 110
- Level 2 = 220
- Level 3 = 330
