Ask and you shall receive…I was asked to bring back the monthly challenges, so here…
Tag:
abs
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This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization,…
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ChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear)
by doctorjealby doctorjeal 1 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
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This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension…
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If you’re like me, when you go to the gym you like to focus on…
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The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from…
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28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
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28 Day Abs Challenge28 Day Challenges
28 Day Abs Challenge (Male)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted…
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28 Day Challenges28 Day Plank Challenge
28 Day Plank Challenge
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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January Exercise ChallengesMonthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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Health & Fitness
Are you making the classic sit-up mistake?
by doctorjealby doctorjeal 1 minutes readWe’ve all done it right, gone to do some sit-ups and put our feet under …
