Table of Contents
This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization, an excellent workout for activating the core stabilizers focusing on balance and isometric exercises. Re-centre your core with this 9-minute core stabilisation workout, perform 1 or 2 circuits.
![](https://doctorjeal.com/wp-content/uploads/2021/02/9-Minute-Core-Stabilisation-Circuit-Workout-Title-1024x576.jpg)
Equipment
Suggested equipment for this workout.
Workout
This is a circuit based workout, And if you have ever been to a circuits class. at your local gym, you will know exactly what to expect. In essence it is an interval based workout with each exercise performed back to back. It is a quick and effective way of working out.
- 20 Seconds REST
- 40 Seconds WORK
- CIRCUITS: 1 to 2
Circuit Workout
- Kneeling Lean (left)
- Kneeling Lean (right)
- Supine Bridge with Leg Extension (left leg)
- Supine Bridge with Leg Extension (right leg)
- Kneeling Superman (left)
- Kneeling Superman (right)
- Isometric V-Sit | 40 seconds
- Plank with Knee Tuck
- Table Top Bridge
Kneeling Lean
![](https://doctorjeal.com/wp-content/uploads/2021/02/Kneeling-Lean-Exercise-1024x493.jpg)