The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s…
Tag:
diet
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Most people would like to lose a few pounds, and it comes down to lifestyle, …
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The monthly challenge for July is an exercise in self-control and discipline when it comes…
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Hands up, most of us at some point in our lives have been on a…
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Coffee is a habit of many peoples workday starting from when they get up and …
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If you have been on a diet or if you are on one now, trying …
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Diet & Nutrition
Why Breakfast Is The Key to a Healthy Lifestyle
by doctorjealby doctorjeal 2 minutes readEating breakfast is nothing new, I’m sure you have heard it all before, it’s likely …
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Diet & Nutrition
4 Simple Steps to avoiding Christmas Weight Gain
by doctorjealby doctorjeal 2 minutes readEach year over the Christmas period the average person will gain 2kg and really it …
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Diet & healthy eating is a hugely confusing area with every book you read contradicting …
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Diet & Nutrition
Did you think Orange Juice was good for you?
by doctorjealby doctorjeal 2 minutes readI know what your thinking! Orange Juice! Bad for me? Well, all in moderation however, …
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Don’t fall into temptation when trying to adjust your eating habits, you can only eat …
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Health & Fitness
How Resistance Training for Women Promotes Weight Loss
by doctorjealby doctorjeal 3 minutes readWeight training is this super scary, underworld activity performed by huge muscle bound men and looking at …
