Try this Bring Sally Up Boxing Bootcamp activity at your next group session, using the…
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group exercise
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Try this Bring Sally Up Bootcamp activity at your next group session, lots of squats…
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Bootcamp Ideas
Bring Sally up Exercise to Burpees and Planks
by doctorjealby doctorjeal 1 minutes readPress Play, and no doubt you’ve heard the ‘Bring Sally Up’ song before and always…
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Health & Fitness
3 Barriers to exercise (and why you think, I’m not fit enough)
by doctorjealby doctorjeal 1 minutes readTaking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance…
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Starting a new fitness regime and eating healthy can be tough, especially at the start. …
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Health & Fitness
4 Ways to Increase your Motivation to Exercise
by doctorjealby doctorjeal 1 minutes readYou are dead serious about running three times a week at 6 am! You’ve thought…
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Circuit Training is the original interval training workout. Working for short duration on individual exercise stations with fast …
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Health & Fitness
Benefits of Small Group Personal Training
by doctorjealby doctorjeal 2 minutes readWe all know what personal training is, or at least we have a fair idea. …
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Health & Fitness
You don’t need to be superwomen to exercise!
by doctorjealby doctorjeal 2 minutes readDo you believe every fitness & group exercise session is full off super slim athletic…
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Health & Fitness
Circuit Training, more beneficial than an hour in the gym!
by doctorjealby doctorjeal 3 minutes readNo doubt, if you have not already tried or already participate in circuit raining, you’ve…
