Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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health
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January Exercise ChallengesMonthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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Salt is very important to our diets, in nature sodium and chloride are found together …
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Health & Fitness
3 Barriers to exercise (and why you think, I’m not fit enough)
by doctorjealby doctorjeal 1 minutes readTaking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance…
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If you have been on a diet or if you are on one now, trying …
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Finding the time to do things that you want to and need to do, can …
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Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion …
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Diet & Nutrition
Why Breakfast Is The Key to a Healthy Lifestyle
by doctorjealby doctorjeal 2 minutes readEating breakfast is nothing new, I’m sure you have heard it all before, it’s likely …
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Stretching is thought of as a component of warm ups and cool downs and indeed, …
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Health & Fitness
How does parking your car make you healthier?
by doctorjealby doctorjeal 0 minutes readWhen it comes to living a healthy lifestyle, trying to lose or maintain weight and…
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Health & Fitness
How to set an achievable January Fitness Goal
by doctorjealby doctorjeal 5 minutes readMaybe you do and maybe you don’t, maybe it’s a waste of time and maybe …
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Personal training is a great choice for anyone wanting to achieve any health & fitness…
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Health & Fitness
Why you should count steps, not calories
by doctorjealby doctorjeal 1 minutes readCounting steps could be more effective than counting calories, read on to understand why you…
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Health & Fitness
Dan’s Top 10 Weight Loss & Lifestyle Tips
by doctorjealby doctorjeal 1 minutes readWeight loss is actually very simple and is normally just a matter of making adjustments…
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Quite simply, your peak flow is the maximum flow rate during a forced expiration, this …
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While body mass index (BMI) is a good way to tell if you’re a healthy …
