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Tag:

healthy

  • Diet & Nutrition

    Why you should keep a food diary

    by doctorjeal May 11, 2018
    by doctorjeal May 11, 2018 1 minutes read

    Hands up, most of us at some point in our lives have been on a …

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  • Health & Fitness

    3 Barriers to exercise (and why you think, I’m not fit enough)

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 1 minutes read

    Taking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance …

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  • Diet & Nutrition

    The Truth About Eating Late!

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 3 minutes read

    If you have been on a diet or if you are on one now, trying …

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  • Health & Fitness

    3 Reasons to Get a Workout Buddy

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Starting a new fitness regime and eating healthy can be tough, especially at the start. …

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  • Diet & Nutrition

    Snacking is key to weight loss

    by doctorjeal October 8, 2016
    by doctorjeal October 8, 2016 2 minutes read

    Diet & healthy eating is a hugely confusing area with every book you read contradicting …

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  • Health & Fitness

    How ‘Stairs’ are Going To Change Your Fitness Journey

    by doctorjeal February 9, 2016
    by doctorjeal February 9, 2016 1 minutes read

    No one likes to take the stairs and for good reason, it’s hard work! If …

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  • Health & Fitness

    How does parking your car make you healthier?

    by doctorjeal February 9, 2016
    by doctorjeal February 9, 2016 0 minutes read

    When it comes to living a healthy lifestyle, trying to lose or maintain weight and …

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  • Health & Fitness

    Dan’s Top 10 Weight Loss & Lifestyle Tips

    by doctorjeal August 27, 2012
    by doctorjeal August 27, 2012 1 minutes read

    Weight loss is actually very simple and is normally just a matter of making adjustments …

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  • Fitness TestsHealth & FitnessTools

    Waist to Hip Ratio (WHR) Test

    by doctorjeal March 29, 2012
    by doctorjeal March 29, 2012 2 minutes read

    While body mass index (BMI) is a good way to tell if you’re a healthy …

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  • Health & FitnessTools

    Body Mass Index (BMI)

    by doctorjeal March 16, 2012
    by doctorjeal March 16, 2012 4 minutes read

    Body Mass Index is essentially a basic calculation between your height and weight that determines …

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DoctorJeal
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  • Get Fit
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      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
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    • Bootcamp Ideas
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      • Forms to Download
    • Personal Training Business
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    • Tools
  • Reviews
  • Tools
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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